Start transforming your life with this gorgeous and impactful 20 page tips to overcome anxiety kickstart guide.
After reading and using this guide, you should be able to finally understand your anxious thought patterns and learn to overcome them.
In this beautiful and feminine guide, we will help you learn the following:
- Learn shortcuts to lower your anxiety
- Stop self-defeating thoughts
- Track your anxious thoughts with the Anxiety Log
- Relax your perfectionistic thought patterns (reduce the all-or-nothing thinking pattern and stop making ‘should’ statements
- Pinpoint the causes of your anxiety (with the Draw your Anxiety tool)
This hugely popular and professionally written guide is ready for you to download, use and keep forever. Remember self-care is not selfish!