All or nothing thinking gives rise to anxiety because it places a high standard on yourself and others. This coaching tool could help you to relax perfectionist thoughts and lower anxious feelings.
This tool will help you pin point the exact all or nothing thoughts that you have. You may have one or more all or nothing thought in your mind at any one time. This tool will help you discover where this black or white thinking comes from.
Did it come about because you grew up in a family with high expectations?
It is interesting to observe that people will all or nothing thinking can be harsh with themselves and set unrealistic standards. Even if you have reached your goal, you can discount your own efforts and claim that the goal was too easy or you were just "lucky"
This 5 page tool will help you work through these issues with a downloadable PDF.