Tips to pick yourself up when you’re feeling run downThe tell-tale signs of being run down are often short temper, tiredness, tearfulness and feeling unwell. When you are busy, have a lot on your mind...
Fresh air and the benefitsAlthough the boys always complain whenever I suggest a walk, I think they secretly do love it especially when we make it fun. Spotting butterflies, different birds and flowers make it interesting. They are still only young and don't appreciate the world around them and how lucky they are to have acres of woodland and fields just a short drive away.
Thank You - NHSSome of these Nurses and Doctors are working extremally long shifts with little or no time for rest and recuperation. Its very draining on both their body and mind.
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